Bulgarian Split Squat

strength / compound

Intermediate
Bulgarian Split Squat

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.

  • 2

    Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.

  • 3

    Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.

  • 4

    Slowly return to the standing position (single leg) by straightening your knee.

Primary
Secondary
GlutesQuadsHamstringsCalves