Bird Dog

calisthenics / compound

Beginner
Bird Dog

calisthenics / compound

Beginner

Getting Started


  • 1

    Begin by getting down on your hands and knees with your arms shoulder-width apart and hands directly underneath your shoulders.

  • 2

    Next, tighten your core and begin exercise by simultaneously raising your right arm up and your left leg up at the same time until they are both in line with the rest of your body.

  • 3

    Hold this position for a brief moment and then return to starting position. Repeat with opposite leg and arm.

Primary
Secondary
ShouldersTrapsAbsGlutesHamstrings