Bicep Curl (Barbell)

strength / isolation

Beginner
Bicep Curl (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Hold a barbell in your hands with slightly bent elbows and palms facing upwards.

  • 3

    Raise the barbell towards your chest by bending your elbows and return to the starting position.

Equipment

Barbell

Primary
Secondary
BicepsForearms