
Bicep Curl (Barbell)
strength / isolation
Bicep Curl (Barbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending your elbows and return to the starting position.
Equipment
Primary
Secondary