Getting Started

• 1

  Grab a dumbbell in each hand and stand with your feet shoulder width apart.

• 2

  Bend over at the waist and let your arms hand with the dumbbells touching in the middle.

• 3

  Keeping your arms straight lift the dumbbells out the side of your body.

• 4

  Pinch your shoulder blades together at the top and then lower the dumbbells back down to starting position.

• 5

  This completes one repetition.