
Bent Over Fly (Dumbbell)
strength / isolation
Bent Over Fly (Dumbbell)
strength / isolation
Getting Started
- 1
Grab a dumbbell in each hand and stand with your feet shoulder width apart.
- 2
Bend over at the waist and let your arms hand with the dumbbells touching in the middle.
- 3
Keeping your arms straight lift the dumbbells out the side of your body.
- 4
Pinch your shoulder blades together at the top and then lower the dumbbells back down to starting position.
- 5
This completes one repetition.
Equipment
Primary
Secondary