Back Extension (Weighted Hyperextension)

calisthenics / isolation

Intermediate
Back Extension (Weighted Hyperextension)

calisthenics / isolation

Intermediate

Getting Started


  • 1

    Place your feet in front of the foot stand, thighs on the pad so that your upper body is free to move forward and downward while holding either a dumbbell or a weight plate on your chest with both arms.

  • 2

    While having thighs pressed on to the machine, let your upper body fall towards the ground.

  • 3

    With feet pressed on the ground, straighten your back.

Primary
Secondary
Lower backHamstrings